Client-centered counselling for young people and adults

Life is messy, and it can be tough to keep yourself afloat.

  • If you’re out of your depth and sinking, we’ll help you find your feet.
  • If you’re sad, lost or angry, or scared, we’ll help you work out ‘why’ and ‘what to do’ to feel better.
  • If you’re bored rigid by work or life, and desperate to do something different, we’ll help you get unstuck.
  • If your comfort zone is feeling anything but comfortable right now, step out of it and talk to us.

I need to talk

How we can help

Clients come to us for all kinds of help. Here are six of our most sought after counselling services.
If what you need isn’t here, just ask.

Treating anxiety and depression

If you’re anxious, you’re not alone.

1 in 10 of us experienced depression in pre-pandemic Australia.

You don’t have to go it alone either. With the right support, you can feel better.

Help me with anxiety and depression

Recovering from grief and loss

Losing a loved one, a job, a relationship can trigger n emotional tsunami. Support tailored to who you are and what you believe can help you come to terms with loss.

Help me with grief and loss

Managing anger and conflict

All humans get angry. But If you get seriously, dangerously raging often or easily, let’s find out why. Then we’ll give you the tools to control and ultimately change those angry reactions.

Help me manage my anger

Navigating life crises

Life dishes up some pretty derailing stuff.

All of us have to confront seismic events. These are the upheavals that leave us questioning who we are, where we’re going, and who’s along for the ride. Breakups, redundancies, illness, and accidents, the list is long.

If you’re feeling shaken and stirred and need help to make it through a significant life transition, we’re here.

Help me cope with change

Recovering from trauma

People react differently to the shock of surviving or witnessing a traumatic event.

Some effects are intermittent others are constant. In either case, the impact of untreated trauma can be profound and debilitating. If you’ve experienced a terrible event, you may feel numb, overwhelmed, or physically ill. We’ll work with you on ways to move forward by managing your emotions and finding a sense of stability and calm.

Help me deal with trauma

Rebooting mojo and momentum

If you’ve fallen out of love with your career, your ‘used to be close’ friends, your whole life as you’ve been living it, somethings gotta give.

We’ll help you swap what’s not working for ways to make a fresh start.

Help me make shift happen

Counselling services FAQ

  • Do I need a referral?
  • What can I expect from counselling?
  • How long are my sessions?
  • Will you keep my information confidential?
  • What will I pay?

 Get more answers