Approved! What next?

Approved! What next? Hope good things happened for you this week. Me?  –  I GOT MY REGISTRATION APPROVAL!!!! Officially a provisional psychologist. Thank you! Thank you! Everyone who advised and supervised and pulled me out of the bin to get me here. I’m...

Getting hired

Life as a Provisional Psychologist – Getting hired Week one, week two, week three. Seems like a blur. Am I going too fast? Let’s take a step back. It’s Dana here. I’ve been studying for what seems like forever (I know it’s not that long but coping with the COVID...
Strategies to support a good night’s sleep

Strategies to support a good night’s sleep

One of the interesting things I have noticed talking to people during the second lockdown of Melbourne is the impact that the stress of lockdown is having on their sleep. Multiple people have reported waking at 3am for no specific reason and not being able to get back...
The Road to Self-Awareness

The Road to Self-Awareness

I listened to a lecture the other day about self-awareness and the path we travel to find become fully aware of ourselves. They described the path as starting with self-regulation, truly feeling our emotions, and learning to manage our feelings both good and bad in...
21 day self care challenge

21 day self care challenge

Day oneDrink a glass of water when you get upDay twoSpend 15 minutes outsideDay threeMake your favourite mealDay fourTidy your junk drawerDay fiveWatch a how-to on YouTubeDay sixTake some time away from social mediaDay sevenBuy yourself some flowersDay eightChat to a...