Strategies to support a good night’s sleep

Strategies to support a good night’s sleep

One of the interesting things I have noticed talking to people during the second lockdown of Melbourne is the impact that the stress of lockdown is having on their sleep. Multiple people have reported waking at 3am for no specific reason and not being able to get back...
The Road to Self-Awareness

The Road to Self-Awareness

I listened to a lecture the other day about self-awareness and the path we travel to find become fully aware of ourselves. They described the path as starting with self-regulation, truly feeling our emotions, and learning to manage our feelings both good and bad in...
21 day self care challenge

21 day self care challenge

Day oneDrink a glass of water when you get upDay twoSpend 15 minutes outsideDay threeMake your favourite mealDay fourTidy your junk drawerDay fiveWatch a how-to on YouTubeDay sixTake some time away from social mediaDay sevenBuy yourself some flowersDay eightChat to a...
The Cure to Loneliness

The Cure to Loneliness

I listened to an interesting presentation the other day on loneliness. The gentleman stated that 1 in 10 people in Australia reported lack of social support – that’s the equivalent to the entire population of South Australia. Their research indicated 1 in 4...