|Day one||Drink a glass of water when you get up|
|Day two||Spend 15 minutes outside|
|Day three||Make your favourite meal|
|Day four||Tidy your junk drawer|
|Day five||Watch a how-to on YouTube|
|Day six||Take some time away from social media|
|Day seven||Buy yourself some flowers|
|Day eight||Chat to a friend|
|Day nine||Take 3 photos and share them with family and friends|
|Day ten||Make up day, if you missed an earlier activity do it today|
|Day eleven||Take some time out and binge watch your favourite show|
|Day twelve||Do something you haven’t done since you were a kid|
|Day thirteen||Tell a friend how important they are to you|
|Day fourteen||Spend some time getting ready for the week ahead|
|Day fifteen||Write a letter to someone and post it|
|Day sixteen||Do something kind for a stranger|
|Day seventeen||Tidy your home/office/work space|
|Day eighteen||Go to bed earlier than usual|
|Day nineteen||Download or order a new book|
|Day twenty||Read one chapter of the new book|
|Day twenty- one||Enjoy a cup of tea or coffee|
Well done for participating! If you managed to complete one self care activity every day, you have done a great job.
If you did a few and weren’t able to do the assigned activity every day that’s ok, it’s that you tried to make self care a priority and that is great work.
If you just liked one of the self care ideas and want to do that regularly as a way to relax, brilliant. Self care is what works for you best.